Categories: William “Tony” Rogers,
Spring is here, time to go outside to exercise in the nice weather. Earthing or Grounding is a wonderful way to connect with mother earth to improve your health and overall quality of life.
Grounding is an easy to do health practice that can address many health issues. Walking barefoot on the grass is all you need to do. Studies now show that when a person makes direct physical contact with the Earth’s surface, electrons from the Earth can be transferred to the body.
The Earth gives off a negative electrical charge that can develop antioxidants, that is how walking barefoot on the earth neutralizes free radical While Spring is here the weather may not always be warm enough to walk barefooted on the ground. Indoor grounding mats are very big in Europe.
I purchased a Hooga indoor grounding mat on Amazon for about $25.00 dollars. This is a great way to allow negative electron energy to help with sleep, pain relief and energy when you can’t go barefooting in the park.
Proponents of Grounding believe that this transfer of electrons can help neutralize free radicals which can reduce inflammation, which can balance the body’s electrical state and promote an overall sense of wellbeing. Children love to run barefoot on the ground; science is now exploring how we all can benefit from walking on the ground with no shoes on.
There are many devices now available to neutralize free radicals in the body. Most of the body’s dis-ease comes from free radicals which are molecules that can cause damage to cells, proteins, and DNA. Free radicals are produced as a byproduct of cellular metabolism and other processes in the body.
When free radicals build up in excess a condition called Oxidative stress can develop which causes damage to cells and tissues contributing to the aging process and most diseases. Inflammation is another issue that free radicals can cause. Various diseases such as heart disease, arthritis, and neurodegenerative disorders such as Alzheimer’s, Parkinson’s and Huntington’s diseases are also associated with inflammation.
Eating a diet rich in antioxidants, such as fruits, vegetables, and nuts and maintaining a healthy lifestyle can also help reduce the impact of free radicals on the body.
There is a saying that the best things in life are free. When it comes to your health and well-being just take off your shoes and allow your body to connect with the Earth’s natural charge, which is a rich source of negative electrons that can help improve your health at no cost.
Grounding is becoming a very popular way to address a lot of the health issues that you are someone you know are dealing with. Yes, walking barefoot on the ground can even help reduce stress and enhance immune functions. I suggest you try it. I also recommend trying a grounding mat at home.
