Categories: William “Tony” Rogers,
Scientific studies have changed the way the brain is viewed and how it functions. There is no longer a belief that we were born with all the brain cells that we will ever have. We also now know that the brain never really loses the ability to expand. In my book “The Art of W.A.R. Strategies for Self-Empowerment” I have three dialogs about this new concept.
The dialog on page 50 titled “You Can Teach Old Dogs New Tricks” is focused on studies conducted by Dr. Norman Doidge and published in his wonderful publication “The Brain That Changes Itself”. On Page 21 there is a dialog titled “Memory Maintenance” I provide information on ancient herbs that have been used to improve memory for centuries, and on page 19 there is a dialog titled “Whole Bring Thinking”, here I provide information on how to use both your right and left brain to visualize and manifest your dreams into reality.
Neuroplastic research has shown that the brain can grow new nerve endings to reconnect neurons or brain cells whose links were damaged or destroyed. This means that your ability to remember and learn can in many cases improve as you age. After we turn 40, we lose 5% of our brain cells, this will usually accelerate after the age of 70. The average person has billions of brain cells, and these cells can be redeveloped if destroyed, but age-related memory loss is still common among many. As the saying goes, if you don’t use it you lose it.
Researchers have identified a molecule – brain-derived neurotrophic factor (BDNF) that’s largely responsible for the brain’s ability to form new neurons and connections between neutrons. Studies show that exercise will dramatically increase the levels of BDNF. The BDNF molecule is considered a major factor in explaining why people who exercise are less prone to have memory loss or suffer from depression and have a lower risk of developing Alzheimer’s disease.
Physical activity and mental workouts that increase levels of BDNF in the brain do not always have to be strenuous workouts. Yoga, Tai Chi, Ki Training, and other moving energy exercises have been used by older adults to improve memory and increase neutron connections. As a Ki Energy master, I teach a few brain fitness exercises during Ki .Training and meditation class.
Research has shown that meditation can be a more effective way to prevent brain shrinkage than many aerobic exercises. There is a book published by Bottom Line Books titled “Super Brain-Boosting Secrets” that has over 400 pages of scientifically proven studies like the above strategies which can reverse memory loss and improve the functions of the brain no matter your age.
One interesting study in the book shows how making a tight fist with your right hand can activate the left side of the brain to store memories and making a tight fist with your left hand can activate the right side of the brain to help recall memories. You can find the Super Brain Boosting Secrets on Amazon.com
Send an email to onuwon@gmail.com to get information on Ki Training and meditation plus information on how to order my self-empowerment book.
