Healing Foods in the Kitchen – Part 4 By Zakiyyah, Harlem News Columnist

Categories: Zakiyyah MaaKheper-Ast,

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Here are some herbs that can be prepared in various ways to help relieve tensions and stress: Catnip (relieves “congestion” of emotional tensions); Hops (used in pillows to treat insomnia); Vervain (good for nervous conditions and headaches); Eleuthero (a Ginseng relative that is exceptional for treating insomnia); Rosemary (soothes/relieves nervous insomnia, mental fatigue and simple or congestive headaches); Mugwort (excellent nervine for uncontrollable shaking, insomnia); Marjoram (relieves headache/insomnia); Anise (½tsp in cup of warm milk, stand for 5min then strain) at bedtime prevents insomnia and nightmares; Skullcap (excellent for all nerve disorders); Valerian (calming and sedating for emotional disturbances and pain); (Red) Fu Ling (best for nervous/restless conditions and treating hyperactivity in children).
The medicinal properties of herbs like Uva Ursi, parsley root, gentian root, red raspberry leaves, buchu leaves, saw palmetto berries, kelp and bladder wrack, all contain chemical ingredients that promote the body’s ability to reduce high levels of sugar in the blood. A number of organs are affected by diabetes: kidney, pancreas, spleen, liver and gall bladder. Herbs like Uva Ursi, parsley root, gentian root, red raspberry leaves, buchu leaves, saw palmetto berries, kelp and bladderwrack all contain chemical ingredients that promote the body’s ability to reduce high blood sugar.
MAKE NATURE’S
MEDICINE YOUR OWN
This information is to help balance your body’s natural healing energies, and is not intended as diagnosis, treatment or cure. Email: theherbalist1750@gmail.com; phone: 347-407-4312; blog: www.herbsarenaturesmedicine.blogspot.com.

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