The Rev. Dr. Martin Luther King (MLK) Jr. was more than a social activist who, through his strong advocacy and rare brilliance, became America’s most celebrated symbol of racial justice […]
Chances are that your breathing is not what it should be. Under the stresses and strains of modern-day life, particularly the ongoing pandemic, even a “healthy” person has trouble breathing […]
We lit the last Kwanzaa light on January 1, 2024, acknowledging the seventh principle, “Imani” (Faith), as we welcomed the New Year. My unwavering “faith in God and the […]
It is said that candles have been used as a source of light and to illuminate celebrations for more than 5,000 years. The earliest use of candles is often attributed […]
Good metabolic health is the backbone of great overall health. Unfortunately, many Americans misunderstand what metabolic health is and are not aware of its importance. A recent poll from Metavo/Harris […]
The New Year is the perfect time to hit the reset button on your health and wellness. Not sure where to start? Doctors say you can make the biggest impact […]
If your list of New Year’s resolutions is a mile long, you may be feeling overwhelmed and unsure where to start. Let these three essential wellness tips set you up […]
Tis the season to be happy, and that means you too. Life is good and we are still here. Christmas came and the baby Jesus was born. It was a […]
Kwanzaa is a seven-day African American holiday. Kwanzaa comes from the First Fruits celebrations in traditional African society. The First Fruits celebrations was a festival held at the end of […]
Come Together And Recommit Through Kwanzaa Celebrations With Family And Friends By Pat Stevenson My Uncle Al was the first person to introduce me to Kwanzaa celebrations in […]
