Categories: Zakiyyah MaaKheper-Ast,
Adaptogen herbs are most helpful to the Endocrine System as they enhance your ability to resist stress, anxiety, trauma and fatigue. Many are also anti-aging herbs, which when taken over time, increases your resilience to the negative effects of stress. Here are a few: ashwagandha, astragalus, codonopsis (don sen), Shilajit, Moringa, ginseng (Panax), licorice, reishi mushroom, rhodiola, Holy basil (tulsi), schizandra, and shatavari.
SHILAJIT: an Ayurvedic herb that increases energy, improves digestion, enhances cognitive function, memory, and concentration, and improves cardiovascular health and reduces cholesterol levels (which I take daily in one of my CoQ10 supplements).
RHODIOLA (rhodiola rosea), or golden root: for people suffering stress-related fatigue – rhodiola exerts an anti-fatigue effect that increases mental performance and decreases burnout.
Join our September herb course to learn how to use the Sacred Gifts from the Earth to naturally heal yourself and your loved ones. Learn herbal and EO formulary to make safe, effective blends for the whole family. Connect the Universal Elements (Ether, Air, Fire, Water, Earth, Wood and Metal) to the 12 organs to learn how to restore their health and vitality; learn how to use Chakra healing to balance and control your stress levels and emotions, and learn to use simple Crystal Elixirs to address illnesses and imbalances.
MAKE NATURE’S
MEDICINE YOUR OWN
This information is to help balance your body’s natural healing energies, and is not intended as diagnosis, treatment or cure. Email: theherbalist1750@gmail.com; phone: 347-407-4312; blog: www.herbsarenaturesmedicine.blogspot.com.
